Milan San Remo

National Road Series The premier road cycling series in Australia kicks off on Legs Wednesday 26th over in Perth. The second leg of the tour hits Adelaide on the 3rd April. A reminder that last years GC was won by George Tansley from the Euride team, who are not around thuis year. George is riding with … Continue reading Milan San Remo

Sorry, I Didn’t See You

“Sorry mate, I didn’t see you”. Is a catchphrase used by drivers up and down the country. Is this a driver being careless and dangerous or did the driver genuinely not see you? From LondonCyclist According to a report by John Sullivan of the RAF, the answer may have important repercussions for the way we … Continue reading Sorry, I Didn’t See You

The Unbelievables

We watched The Incredibles when they came out of retirement to rescue the world from total destruction. We watched Federal Agent Elliot Ness and his team of mob fighters, The Untouchables, bring Chicago crime boss Al Capone to justice. And not to forget those super-powered crime fighters, The Impossibles, as they dedicated their lives to battling evil supervillains Well, move … Continue reading The Unbelievables

Mr 63%

Tapering a progressive non-linear reduction in the training load during a variable period of time, in an attempt to reduce the physical and psychological stress of daily training and optimise sports performance (Mujika 2000). Tapering is based on the assumption that training increases fitness levels and fatigue levels simultaneously. As you train harder you get … Continue reading Mr 63%